People across the globe are worried about their weight and they are ready to do all kinds of remedies even though there is no evidence behind them. Here are some genuine tips that will actually help you lose weight.

  1. Drink water before meals: water will help you boost your metabolism and will burn more fat.
  2. Eat an egg in your breakfast: yes, protein over carbs. The more protein you have the more you have the tendency to lose.
  3. Green tea: it has good amounts of antioxidants and caffeine of course together they enhance the fat burning process.
  4. Avoid sugary drinks: yes, try avoiding all the colas and sodas. They add more calories and more fat to the body.
  5. Avoid junk food and eat healthy food: keep healthy food nearby in case you get hungry food that includes fruits, nuts etc.
  6. Eat more fiber: it helps you control your weight.
  7. A good sleep: 8-10 hours of sleep is required in this process.
  8. Chew more slowly: Studies tell us that chewing more slowly lessens the intake of calories.
  9. Exercise: a bit of weight lifting, push ups and crunches could help.
  10. Avoid small meals: have three proper meals a day and do not skip breakfast.

Good luck!