The presence of high levels of uric acid in the bloodstream can lead to the development of Gout, a painful condition. To prevent this ailment, it is crucial to pay close attention to your dietary habits. By adopting a healthy eating plan and following proper medication, you can effectively maintain uric acid at normal levels.

Here are some natural foods that can help lower uric acid:

1. Water

Staying hydrated is essential for flushing out toxins, including excess uric acid.

2. Apples

These fruits contain malic acid, which aids in neutralizing uric acid and promoting its elimination.

3. Cherries

Known for their anti-inflammatory properties, cherries can help reduce uric acid levels and alleviate Gout symptoms.

4. Fresh Vegetable Juice

A blend of various vegetables can provide essential nutrients while assisting in uric acid reduction.

5. Low-Fat Dairy Products

Consuming low-fat dairy products can help regulate uric acid levels due to their high calcium content.

6. Lime and Oranges

The citric acid in limes aids in dissolving uric acid and preventing its crystallization.

7. Kiwi

Rich in vitamin C, kiwis can help lower uric acid levels and reduce the risk of Gout.

8. Guava

Guava contains dietary fiber and vitamin C, which can assist in maintaining healthy uric acid levels.

9. Berries

Strawberries, blueberries, and raspberries are packed with antioxidants that can help reduce uric acid levels.

10. Celery Seeds

These seeds possess diuretic properties, promoting the elimination of uric acid through urine.

11. Olive Oil

Incorporating olive oil into your diet can help lower uric acid levels and reduce inflammation.

12. Oats

High in fiber, oats aid in the elimination of uric acid from the body.

13. Barley

This grain is known to lower uric acid levels due to its high fiber content.

14. Broccoli

Rich in antioxidants and fiber, broccoli can help regulate uric acid levels.

15. Cucumber

With its high-water content, cucumber assists in flushing out uric acid from the body.

16. Carrots

Carrots are a great source of vitamin C and fiber, making them beneficial for controlling uric acid.

17. Bananas

These fruits are low in purines and high in potassium, making them a suitable choice for managing uric acid levels.

18. Green Tea

Known for its antioxidant properties, green tea can help reduce uric acid levels.

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Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design. She has over 9 years of experience in treating patients with various health issues through food both in Pakistan and in Canada. Most of her work is on managing diseases like hypertension, cholesterol, diabetes etc through weight management. She believes in building a healthy community by educating the masses in any capacity that she can. Her health blogs are a part of her awareness campaign.