Coconut water is made from the clear liquid inside green coconuts, and it contains electrolytes, vitamins, and minerals.
- MAY LOWER RISK FOR BLOOD PRESSURE AND STROKE
One cup of coconut water has more potassium than a medium-sized banana, despite the fact that bananas are well-known for having high potassium counts. According to research, potassium-rich foods can lower blood pressure and potentially prevent strokes, supporting heart health. When it comes to promoting a healthy heart, pairing coconut water with other potassium-rich items in your diet is optimal.
- COULD ENCOURAGE HEALTHY SKIN
Dry, tight, and even flaky skin can result from a lack of enough hydration. Coconut water can help you meet your daily hydration needs, which encourages circulation and healthy-looking skin. Vitamin C, which has a wealth of antioxidant benefits and naturally stimulates the manufacture of collagen, is added to some forms of coconut water, and it can help keep your skin firm and youthful-looking.
- WHEN YOU’RE SICK, IT COULD ASSIST TO REHYDRATE.
Vomiting and diarrhoea can cause the body to lose a significant amount of fluid if you’re feeling under the weather. In this situation, coconut water can balance electrolytes and aid in hydration more than ordinary water. Some companies also add vitamins C and D to their coconut water, which can help the immune system even more.
Antioxidants included in coconut water work to counteract oxidative stress and free radicals. The high intensity antioxidants in coconut water were found to help lower cholesterol.
- ADVANTAGES FOR KIDNEY HEALTH
Regular consumption of coconut water may support kidney health. In a 2018 study, participants without kidney stones lost more citrate, potassium, and chloride when they urinated after drinking coconut water. This suggests that coconut water may help loosen stones or stop them from developing.