Inflammation is a process by which your body’s white blood cells protect you from infections from outside invaders, such as bacteria and viruses.

Inflammation refers to your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself.

There’s a simpler solution in order to make your body healthy enough to fight off this entire process.

Here are 6 tips to help get rid of inflammation:

1. Load up on anti-inflammatory foods
2. Eliminate inflammatory foods
3. Control blood-sugar
4. Exercise
5. Lose weight
6. Manage stress

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Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design. She has over 9 years of experience in treating patients with various health issues through food both in Pakistan and in Canada. Most of her work is on managing diseases like hypertension, cholesterol, diabetes etc through weight management. She believes in building a healthy community by educating the masses in any capacity that she can. Her health blogs are a part of her awareness campaign.