We have all heard the well-intentioned advice to remain optimistic at some point in our lives. When you are submerged in the waves of negativity, it can often be difficult to maintain your positive outlook on life. Positive definitions of positivity don’t just refer to happiness. Even when you’re dealing with frustration, unhappiness, or difficulties, there are numerous strategies to maintain your optimism. Positivity is defined as having optimism and faith in one’s capacity to cope with difficult situations and keeping in mind that life is not always bad.

1. Exercise

Not only is exercise good for your body. Regular exercise can enhance happiness and self-esteem while lowering stress, anxiety, and depressive symptoms. Physical activity of any size can have a positive impact. For starters, after supper, go for a stroll around the block every night. Join yoga or dance class for beginners. Stretch for five minutes to start your day.

• Keep a journal

A journal is a useful tool for planning, organising your ideas, and analysing your emotions. Additionally, you need not be a literary genius or prolific writer to gain from this. Simple steps like writing down a few ideas before night can help. If writing down certain things causes you anxiety, you may always shred it once you’re done. The process is what matters.

• Get enough sleep

Lack of sleep causes pessimism to rule our thoughts. Your body needs time to recover from the stress of the day before. There are several all-natural ways to improve your sleep. Your ability to focus, be productive, and be happier are all aided by sleep. Good sleepers typically experience less stress and rage.

According to study, the hippocampus is a region of the brain that deals with pleasant and optimistic thoughts. This function begins to sag when we don’t get enough sleep, and we start thinking more critically than usual.

• Focus on good things

Obstacles and difficult circumstances are a normal part of life. Focus on the positive aspects of the situation, no matter how minor or relatively trivial they may seem, when it arises. Even if it isn’t immediately apparent, there is always the proverbial silver lining in every cloud if you look for it. Focus on how, for instance, if someone cancels plans, it gives you more time to indulge in a favourite hobby or TV show.

• Accept negative and then find solutions

Most people are repellent and can’t accept the change in their life. They must learn to accept that change will happen. We continually go through changes, because this is how life is meant to be. You can experience the worst phase of your life, but you should look for the positive aspect and find a solution to your problem. When you train your brain for staying positive in all situations, even tragedy can’t destroy you.