1. Vitamin C

Citrus fruits are the most important! It supports the function of various immune cells and enhances their ability to protect against infection. This helps keep your immune system healthy by clearing out old cells and replacing them with new ones!

Foods containing Vitamin C:

  • Broccoli
  • Cauliflower
  • Kiwi
  • orange juice
  • papaya
  • strawberries
  • Tomatoes.

2 – Garlic

Garlic has powerful anti-inflammatory and antiviral properties. It enhances the immune health by stimulating protective white blood cells.

Make sure to add garlic to your salads.

3 – Vitamin D

Vitamin D is a fat soluble nutrient essential to the health and functioning of your immune system. Low vitamin D levels are associated with an increased risk of upper respiratory tract infections, including influenza and allergic asthma.

Foods containing Vitamin D:

  • Cod liver oil
  • Egg yolk
  • Mushrooms
  • Sunlight