Proteins are very important for your body when you are on especially. On diet one usually avoids fried food but craves for it badly. So here is a recipe for you all to follow.

Ingredients:

Chicken:

1. Chicken strips/boneless
2. 1 packet bread crumbs
3. Garlic powder
4. Black pepper
5. 3 eggs
6. Buttermilk
7.  Salt
8. Tikka Masala

     Dip

1. Mustard
2. BBQ sauce
3. Honey
4. Mayonnaise

Directions

Preheat the oven to 450, in a neat and clean bowl mix garlic powder, bread crumbs, salt and pepper (according to your taste) and Tikka Masala if you want  In another bowl mix buttermilk and 3 eggs. Dip the chicken strips to the bowl and then coat them with the bread crumbs mixture you made. After this prepared a baking sheet and let the chicken to become golden brown. For dip sauce mix all the sauces and serve the chicken with the dip sauce!