The most widely studied compound these days, this ingredient is found in turmeric. Turmeric has been used as medicine in places like Asia for centuries to treat issues such as breathing problems. Lately, turmeric has been used as a super food that can fight cancer, ease depression, help fertility and more.
This article will help you see what this ingredient can do for your health.
Several compounds in turmeric may support your health. The most well-known of these is curcumin. Scientists are excited about curcumin’s potential to ease depression and help antidepressants work better.
Fights Type 2 Diabetes
Because curcumin can help fight inflammation and keep blood sugar levels steady, it could be a useful tool to prevent or treat type 2 diabetes. One study followed 240 adults with prediabetes and found that taking a curcumin supplement over a few months lowered their odds of developing diabetes.
The next time you’re under the weather, you may want to sip some turmeric tea. Curcumin helps you to fight off a variety of viruses, including herpes and the flu.
Helps Alleviate Pre Menstrual Symptoms
A recent study that followed women for three menstrual cycles in a row found that curcumin supplements helped ease PMS symptoms.
Fights Bad Cholesterol
Research shows turmeric’s ability to protect your heart. Some studies have found that turmeric can lower LDL “bad” cholesterol.
One study found that turmeric can help ward off heart attacks in people who have had bypass surgery.
May Fight Alzheimer’s Disease
People with Alzheimer’s have chronic inflammation, and turmeric seems to have natural anti-inflammatory effects.
Turmeric has shown promise for its ability to ease joint pain, stiffness, and inflammation.
May Fight Cancer
In lab and animal studies, turmeric has stopped the growth of tumor cells, helped detoxifying enzymes work better, and more.
Fights Irritable Bowel Syndrome
Early research, including a pilot study of 207 adults has found that curcumin could help improve IBS symptoms such as abdominal pain. Turmeric is also being used as a treatment for diseases like Crohn’s and ulcerative colitis.
Helps with Male Fertility
The latest research published by the Albert Einstein College of Medicine in the Journal of Sexual Medicine states that topical ointments made with tumeric powder can help treat erectile disorders, and the chemical compound curcumin is the key factor.
Helps Halt Neurogenerative Diseases
Curcumin has anti-inflammatory properties, helps increases brain function, can halt neurodegenerative diseases and even improve sleep, memory, metabolism and emotional wellbeing.
Detoxifies the Body
Curcumin also helps your body to detoxify by helping your liver to modify, inactivate and eliminate toxins and excess substances produced by the body
Helps with Weight Loss
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
Helps with Female Fertility
Curcumin helps improve endometriosis and inhibits the growth of endometrial cells by helping the body to regulate estrogen. Estrogen is one of the main female hormones that is responsible for the development and regulation of the female reproductive system. Likewise, Curcumin can work to help ovulation. Oestrogen works to help the pituitary gland to produce a hormone that operates along with progesterone and causes ovulation to occur.
Many conditions that cause fertility-related concerns are characterized by inflammation and pain. Research shows that the turmeric may be helpful for those dealing with fertility health concerns such as:
- Ovarian Cysts
- Uterine Fibroids
- Amenorrhea due to lack of blood flow or blood stagnation
- Premenstrual Pain
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