Never undervalue the influence of your thinking. You could become unaware of your ideas and behaviors if you have a weight-loss mentality. In the end, it might compromise the dietary decisions you make. You can use meditation as your hidden weapon in situations like these. We’ve compiled five outstanding ways that regular meditation can aid with weight loss. Yes, sitting idle doesn’t burn as many calories as working out on an elliptical machine.
- Encourage Mindful Eating
You become more conscious of your health and more mindful about what you eat and drink when you decide to commit to a healthy routine, diet plans, and regular exercise. You are careful of your dietary choices because you are aware that your body absorbs anything you put into it. Regular meditation is a powerful tool for strengthening this practice. Regular meditation makes you more self-aware in every part of your everyday life and concentrates your thoughts on your wellbeing. Your cravings for unhealthy foods gradually go. You’re more committed to making good dietary choices. You learn more advanced practices for taking care of your body through meditation, particularly in regards to what you eat and drink.
- Mood hormones are stabilized
Your system might become unstable and your hormones can become out of balance due to a variety of daily activities and pressures. But meditation doesn’t just stop at regulating your cortisol and adrenaline levels. Serotonin and oxytocin, feel-good hormones that elevate your mood and maintain emotional stability, are also released by the relaxation technique. Regular meditation may be just as effective as using prescription medication to treat depression or anxiety. The method also has no negative side effects.
- Helps you sleep
Lack of sleep may make it difficult for you to lose weight. You see, getting enough sleep is essential for good health, and sleep deprivation might hinder your efforts to lose weight. First, cortisol levels soar to unprecedented heights, which can lead to weight gain. Grehlin, a hormone that alerts your brain to hunger, also increases concurrently. Fortunately, regular meditation can aid in weight loss by regulating your circadian rhythms and promoting restful sleep. Your levels of melatonin, a hormone that regulates your internal clock and decides when you go to sleep, rise as a result of the wonderful mind-body exercise.
- Helps lower stress
Not only will meditation make you feel calmer, but it also has a biochemical effect on your body that lowers stress. It’s understandable that you could feel anxious with your demanding schedule, young children, and long list of obligations. Unfortunately, your body produces more cortisol during times of stress. When produced in excess, this stress hormone messes with your blood sugar and insulin levels, which encourages weight gain. Daily meditation, according to research, can aid in weight loss by triggering the relaxation response, realigning your neural system, and ultimately lowering cortisol levels.
- Reduce outside distractions.
While it may be tempting to pick up your phone or the remote while eating (especially if you’re eating alone), doing so will prevent you from entering a more attentive state. You will get closer to your meditation objectives when you reduce outside distractions and fully surrender to the experience of eating.