It is normal to experience uninvited sugar cravings when you’re following a diet plan. You need to counter the cravings in order to keep your plan working. Here are some foods that will help you fight them.

No, not the ones in the pictures but the following!

1 – Berries

Berries taste sweet but they are high in fiber and low in sugar. Regularly eating berries may also help reduce your risk of heart disease and diabetes.

 2 – Dark chocolate

Mostly people preferred chocolate when they are craving for sweet and if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate. Doll chocolate has less sugar and more polyphenols.

3 – Sugar Free Gums or Mints

Gum or mints that are made with artificial sweeteners taste sweet but contain a minimal number of calories and no sugar.

4 – Dates

Dates are the dried fruit of the date palm tree. They are highly nutritious and very sweet. It can help you get rid of your sugar craving and is also good for your health.

5 – Greek yogurt

Yogurt is a healthy snack that’s high in protein and rich in calcium. The healthiest choice for yogurt is one that contains live cultures and is free of added sugar.

What do you think?