1. Dates:

Dates are a traditional food for breaking the fast and are rich in fiber, vitamins, and minerals. They also help to quickly restore the glucose levels in the body. Dates are a natural sweetener and contain antioxidants that help to protect the body against free radicals. Dates are also a good source of potassium, which helps to regulate fluid balance in the body.

2. Fruit:

Fruits such as watermelon, grapes, and bananas are a good source of hydration and can help keep you feeling full. Watermelon is made up of 92% water and is a good source of electrolytes, while grapes are a good source of hydration and contain antioxidants. Bananas are a good source of potassium and fiber, which can help to keep you feeling full for a longer period of time.

3.Yoghurt:

Yoghurt is a good source of protein and calcium and can help you feel full for a longer period of time. Yogurt is also a good source of probiotics, which can help to improve gut health. Choose plain, unsweetened yogurt for the best health benefits.

4. Whole grain cereals:

Foods such as oatmeal or whole wheat bread provide slow-release energy and can help keep you feeling full for several hours. Whole grain cereals are a good source of fiber, which can help to regulate digestion and keep you feeling full for a longer period of time.

5. Chana dal:

It is also known as chickpeas, is a good source of protein and fiber and can help you feel full for a longer period of time. Chana dal is also a good source of complex carbohydrates, which provide slow-release energy.

6. Vegetables:

Vegetables such as cucumbers, tomatoes, and carrots are a good source of hydration and can help keep you feeling full. Cucumbers are made up of 95% water, while tomatoes are a good source of hydration and contain antioxidants. Carrots are a good source of fiber and beta-carotene, which is converted into vitamin A in the body.

7. Nuts and seeds:

 Nuts and seeds such as almonds, walnuts, and chia seeds are a good source of protein and healthy fats and can help you feel full for a longer period of time. Nuts and seeds are also a good source of fiber and antioxidants, which can help to protect the body against free radicals.

In conclusion, it is important to choose a balanced and nutritious meal for Sehri to stay hydrated and satisfied throughout the day. By incorporating a variety of foods such as dates, fruit, yogurt, whole grain cereals, chana dal, fruits and vegetables, and nuts and seeds, you can ensure that you are getting a good balance of nutrients to help you power through the day.