Your liver does far more than just “detox.” It regulates hormones, filters toxins, manages metabolism, and keeps your energy stable. But when it’s overloaded, often from hidden sugars, processed foods, alcohol, or late-night eating, it starts storing fat instead of burning it. That’s how even people who “eat clean” can end up with a fatty liver.
The Hidden Sugar Problem
Most of us don’t realise how much sugar our liver has to process daily. It’s not just the spoon in your coffee, it’s the sugar hiding in fruit juices, granola bars, sauces, and flavoured yogurts. This constant overload of fructose forces your liver to convert excess sugar into fat, leading to inflammation and sluggish metabolism.
What Your Liver Actually Needs
Healing your liver isn’t about starving or going on a juice cleanse, it’s about nourishment and support. Your liver is an intelligent organ; it can regenerate in as little as 90 days when given the right nutrients.
Here’s what helps:
● Fiber: Helps flush out toxins, balance blood sugar, and reduce inflammation. Think chia seeds, flax, lentils, chickpeas, and calciferous vegetables.
● Omega-3s: Calm inflammation and prevent fat buildup. Add salmon, sardines, flax seed oil, or a good-quality fish oil supplement.
● Antioxidant-Rich Foods: Berries, olive oil, turmeric with black pepper, matcha, and pomegranate, all protect liver cells and support hormone balance.
● Early Dinners: Giving your body a few hours without food before bed allows your liver to repair overnight.
The Diet by Design Liver Reset Program
At Diet by Design, our Liver Reset Program is built to do exactly that — help your liver recover naturally through food and targeted supplementation.
It includes:
- Liver Detox Meals – rich in fiber, antioxidants, and healthy fats to reduce inflammation and fat buildup.
- Supplements like ASP and MCP – designed to detoxify, repair liver cells, and support regeneration.
- A Personalized Liver Reset Diet Plan – tailored to your body’s needs after a full health assessment.
You don’t need to “detox” your way back to health, you just need to give your liver the right kind of support.
Your Next Step
Your liver can begin to heal in just 90 days.
The question is, are you ready to start?
Visit our clinic at 105-Y, DHA, Lahore, or reach out via Instagram @diet.by.design to start your wellness journey today!
