FITNESS Archives

CELEBRITIES, EXPERTS, FITNESS, FOOD

Diet by Design’s Detox Reset That Celebs Swear By!

June 28, 2025 by Sadia Salman No Comments

Let’s be honest, Eid indulgence is a whole vibe. But once the mithai trays are clearedand the WhatsApp selfies have...

Reading time: 1 min

FITNESS, LIFE STYLE

Here are 5 Ways Meditation Aids in Losing Weight!

June 5, 2025 by Maheen Haider 6 Comments

Never undervalue the influence of your thinking. You could become unaware of your ideas and behaviors if you have a...

Reading time: 2 min

EXPERTS, FITNESS, LIFE STYLE

Look Leaner with Diet by Design’s Ultimate Slimdown Challenge!

May 16, 2025 by Sadia Salman No Comments

If you’ve been feeling the weight of seasonal indulgences or simply want to revitalize your body for the sunny days...

Reading time: 2 min

FITNESS, HAIRS, SKIN

Here’s why everyone’s talking about Diet by Design’s Cortisol Cleanse Program!

March 28, 2025 by Sadia Salman No Comments

If you find yourself struggling with stress-induced cravings, unexplained weight gain, bloating, sluggish digestion, restless sleep, or constant fatigue, then...

Reading time: 1 min

EXPERTS, FEATURES, FITNESS, FOOD, LIFE STYLE

Here’s why you should be subscribing to DBD meals this Ramadan!

February 27, 2025 by Sadia Salman No Comments

Effortless Meal Prep: After a full day of fasting, preparing a balanced meal can feel like a task. Diet by...

Reading time: 1 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Spring Into Wellness with Diet by Design!

January 30, 2025 by Sadia Salman 1 Comment

As the frost begins to thaw and blossoms start to bloom, there’s no better time to refresh your wellness journey....

Reading time: 1 min

EXPERTS, FITNESS, FOOD

Fight Inflammation with Diet by Design’s Anti-Inflammatory Meals!

December 21, 2024 by Sadia Salman 1 Comment

Inflammation is a natural response to injury or infection, but when it becomes chronic, it can quietly affect your energy,...

Reading time: 3 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Diet by Design’s Immunity-Boosting Meal Plan – The Need of the Hour!

November 25, 2024 by Sadia Salman 1 Comment

As the smog blankets the city and seasonal illnesses loom, taking proactive measures to strengthen our immunity is the need...

Reading time: 1 min

EXPERTS, FEATURES, FITNESS, LIFE STYLE, SKIN

Glow Up This Winter with Diet by Design!

October 20, 2024 by Sadia Salman 1 Comment

Winter is the season of cozy comforts, but it doesn’t mean you have to put your fitness goals on hold....

Reading time: 1 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Achieve Your Dream Wedding Look with Diet by Design!

September 30, 2024 by Sadia Salman No Comments

As wedding bells ring louder this season, many brides and grooms are eager to look their absolute best on their...

Reading time: 1 min

EXPERTS, FITNESS, FOOD, LIFE STYLE, SKIN

How to Stay Hydrated in This Scorching Heat…?

July 1, 2024 by Sadia Salman No Comments

With this summer’s scorching heat, staying hydrated is more crucial than ever. Your body is about 60% water, and maintaining...

Reading time: 1 min

FEATURES, FITNESS, TRENDS

Brazilian Butt Lift! Popularity and Risks in Pakistan.

June 16, 2024 by Maheen Haider No Comments

Brazilian Butt Lift (BBL) is a cosmetic procedure that’s gained popularity globally, including in Pakistan. This surgery involves transferring fat...

Reading time: 1 min

EXPERTS, FITNESS, FOOD

If you want to go vegan, you can still be up on your proteins!

May 22, 2024 by Sadia Salman No Comments

Sadia Salman shares a list of some of the most nutritious vegetables and legumes that are high in protein: Lentils...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Ramadan Recharge: #NourishYourBody with Diet by Design

March 14, 2024 by Sadia Salman No Comments

In the spirit of Ramadan, it’s crucial to nourish both the body and the soul. Diet by Design’s Advanced Spirulina...

Reading time: 2 min

FITNESS, FOOD, LIFE STYLE

Get Wedding Ready: Diet by Design’s Transformative Tale!

December 8, 2023 by Nisha Kamran No Comments

It’s the shadi season, and you know what every bride and groom are secretly wishing for? The magical ability to...

Reading time: 1 min

BEAUTY, EXPERTS, FITNESS, HAIRS, LIFE STYLE, SKIN

Discover the Secret to Radiant Beauty with Diet by Design’s Marine Collagen Peptides!

November 2, 2023 by Sadia Salman No Comments

Ready to glow like never before? Diet by Design’s Marine Collagen Peptides is your secret weapon – a herbal treasure...

Reading time: 1 min

FITNESS, FOOD

HERE ARE SOME DO’S AND DON’TS FOR PREGNANT WOMEN!

August 10, 2023 by Maheen Haider 2 Comments

We grew up in desi households where everyone tells a pregnant woman some kinds of myths, superstitious stories, assumptions and...

Reading time: 4 min

EXPERTS, FITNESS, LIFE STYLE

9 Simple Ways to Lose Belly Fat Quickly…!

August 2, 2023 by Sadia Salman No Comments

Get More Fiber Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays...

Reading time: 3 min

FITNESS, FOOD, SKIN

8 Refreshing Summer Juices to Beat the Heat!

June 10, 2023 by Nisha Kamran No Comments

As the mercury rises and the summer sun bakes down, there’s no better way to quench your thirst and keep...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

8 Raw Honey Benefits for Health!

May 28, 2023 by Sadia Salman No Comments

A good source of antioxidants Raw honey contains an array of plant chemicals that act as antioxidants. Some types of...

Reading time: 2 min

EXPERTS, FITNESS, FOOD

What is Potassium…? Health Benefits of Potassium.

May 10, 2023 by Sadia Salman No Comments

Potassium is an essential mineral and electrolyte. It is involved in muscle contractions, heart function, and regulating water balance. How...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Generating the In-Love High!

February 22, 2023 by Sadia Salman No Comments

Do you remember the feeling when you were in love? Do you want to feel that ‘in-love high’ all the...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Do You Want to Loose Weight…?

January 17, 2023 by Sadia Salman 1 Comment

A much-reiterated mantra of most women we know is “Lose weight!” In our busy, stressful lives we forget to actually...

Reading time: 2 min

EXPERTS, FITNESS, LIFE STYLE

6 Tips for Reducing Inflammation!

January 7, 2023 by Sadia Salman No Comments

Inflammation is a process by which your body’s white blood cells protect you from infections from outside invaders, such as...

Reading time: 1 min

EXPERTS, FITNESS

ARE YOUR HORMONES HAPPY?

December 29, 2022 by Sadia Salman No Comments

Who isn’t looking for happiness? Happiness is the feeling that results from achieving our goals and allows us to grow...

Reading time: 3 min

EXPERTS, FITNESS, LIFE STYLE

Natural Ways to Build Healthy Bones!

December 20, 2022 by Sadia Salman No Comments

Calcium: Why You Need It Calcium makes your bones hard and dense. If your calcium levels are too low, your...

Reading time: 1 min

EXPERTS, FITNESS

Folic Acid vs. Folate – Know Your Iron!

October 14, 2022 by Sadia Salman No Comments

Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Are You Sleeping Well?

August 15, 2022 by Sadia Salman 1 Comment

Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple...

Reading time: 2 min

FITNESS

SIMPLE AND EASY WAYS TO CUT DOWN CARBS FROM YOUR DIET!

June 19, 2022 by Maheen Haider 17 Comments

Low carb diets have been shown in studies to aid weight loss and have significant health benefits in some cases....

Reading time: 1 min

EXPERTS, FITNESS

7 Numbers That Matter More Than Your Weight!

June 11, 2022 by Sadia Salman No Comments

Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...

Reading time: 1 min

BEAUTY, FITNESS, SKIN

Dark Chocolate Can do Wonders For Your Skin!

April 30, 2022 by Wajeeha Qasim No Comments

Chocolate is the answer, who cares what the question is? Chocolate is not only the answer for your sweet tooth...

Reading time: 1 min

FITNESS, INTERVIEWS, LIFE STYLE

The Diet by Design Journey- And the Woman behind it, Sadia Salman

February 9, 2022 by Nisha Kamran No Comments

As we celebrate International Women’s Day, we asked about her success story, no doubt she is an inspiring entrepreneur and...

Reading time: 4 min

BEAUTY, FITNESS

5 Foods That Can Help You Lose Weight!

May 29, 2021 by Wajeeha Qasim No Comments

Food doesn’t always make you gain weight. There are certain food items that actually have an opposite effect and help...

Reading time: 1 min

FITNESS

Slim Down with this Amazing Grape Fruit Detox Drink

May 17, 2021 by Team Page 3 No Comments

This detox water uses grape fruit in abundance because aside from being stirringly tart, grapefruit has great health benefits. The...

Reading time: 1 min

FITNESS

How to Lose Weight Quickly!

March 9, 2021 by Nisha Kamran No Comments

Losing weight is not an easy task! The process requires a lot ofcourage and patience. People usually either lose hope...

Reading time: 1 min

FITNESS

Weight Loss! New Year, New Fitness Tips, New Beginnings.

February 12, 2021 by Nisha Kamran No Comments

Eat varied, colorful, nutritionally dense foods Healthful meals and snacks should form the foundation of the human diet. Eliminate trans...

Reading time: 1 min

FITNESS, LIFE STYLE

WEIGHT LOSS IDEAS FOR THE UPCOMING BRIDES!

November 2, 2020 by Nisha Kamran No Comments

Is your big day around the corner? Are you looking for the perfect diet plan? Here is one such diet...

Reading time: 1 min

FITNESS

Weight Loss Detox Tea is Here!

September 4, 2020 by Nisha Kamran No Comments

Today we all are sailing in the same boat hunting for weight loss tea. Losing weight has been a struggle...

Reading time: 1 min

EXPERTS, FITNESS

Weight Loss – Quick & Easy Salad Recipe

August 19, 2020 by Maheen Haider No Comments

INGREDIENTS: 1 Cucumber (chopped) 1 Onion (chopped) 1 tomato (chopped) Coriander chutney (3 tbsp) Lemon Juice (2 tsp) Black pepper...

Reading time: 1 min

FITNESS

10 Easy & Powerful Weight Loss Tips

August 12, 2020 by Nisha Kamran No Comments

People across the globe are worried about their weight and they are ready to do all kinds of remedies even...

Reading time: 1 min

FITNESS, HOME

3 DRINKS THAT WILL HELP YOU CUT DOWN THE BELLY FAT IN 10 DAYS!

August 8, 2020 by Nisha Kamran No Comments

1 – Lemon Water Summers are here and you will crave for the Nimbu Paani for sure! Lemon is packed...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Can Food Replace Medicine? Sadia Salman

February 8, 2020 by Team Page 3 No Comments

Following a healthy diet can increase longevity, improve the overall quality of life and protect against diseases. Having said that,...

Reading time: 1 min

BEAUTY, FITNESS

The Easiest and Tastiest Detox Drink – Honey Detox!

January 11, 2020 by Wajeeha Qasim No Comments

The perfect drink that can make you lose weight and also help you cleanse your body of toxins and harmful...

Reading time: 1 min

FITNESS

Is Alkaline Water Good for You?

November 29, 2019 by Team Page 3 No Comments

Alkaline water is the new buzz word doing the circles in the field of health. So what’s the hype all...

Reading time: 1 min

BEAUTY, FITNESS, SKIN

Lose Weight and Get Smoother with Neem Detox Water

March 25, 2019 by Team Page 3 No Comments

Lose weight and get smoother, beautiful looking skin. This detox can get a little too bitter (quite literally) but it...

Reading time: 1 min

FEATURES, FITNESS

Lost 22 lbs in 2 Months – My Journey with Diet by Design!

December 17, 2018 by Nisha Kamran No Comments

Sadia Salman Diet by design is a wonderful initiative led by Sadia Salman. Her company has been helping people lose...

Reading time: 3 min

FITNESS, LIFE STYLE

My One Month Diet By Design Journey By Nisha Kamran

October 15, 2018 by Team Page 3 No Comments

There are many crafty products that make claims that using it will help you miraculously lose weight within a month...

Reading time: 2 min

FITNESS

Juice Up For an Applely Winter Detox!

October 13, 2018 by Team Page 3 No Comments

Detox is an amazing way to rejuvenate your skin and body. your energy levels shoot up and you feel energized...

Reading time: 1 min

FITNESS

A Water that Makes You Slim!? YOU NEED TO CHECK THIS OUT

August 6, 2018 by Team Page 3 No Comments

Detox water is the magical water that not only taste good and refreshing but also helps in losing weight. A...

Reading time: 1 min

FITNESS

Detox Recipe – Skinny Detox Water

June 8, 2018 by Team Page 3 No Comments

This is a tangy detox water recipe that blends a variety of ingredients that not only taste amazing, but is...

Reading time: 1 min

FITNESS, LIFE STYLE

How Pakistani’s Can Loose Weight!

April 8, 2018 by Team Page 3 No Comments

When life gives you lemons, no you don’t made lemonade out of it because it has loads of sugar. You...

Reading time: 2 min

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