Never undervalue the influence of your thinking. You could become unaware of your ideas and behaviors if you have a...
We grew up in desi households where everyone tells a pregnant woman some kinds of myths, superstitious stories, assumptions and...
Get More Fiber Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays...
As the mercury rises and the summer sun bakes down, there’s no better way to quench your thirst and keep...
A good source of antioxidants Raw honey contains an array of plant chemicals that act as antioxidants. Some types of...
Potassium is an essential mineral and electrolyte. It is involved in muscle contractions, heart function, and regulating water balance. How...
Do you remember the feeling when you were in love? Do you want to feel that ‘in-love high’ all the...
A much-reiterated mantra of most women we know is “Lose weight!” In our busy, stressful lives we forget to actually...
Inflammation is a process by which your body’s white blood cells protect you from infections from outside invaders, such as...
Who isn’t looking for happiness? Happiness is the feeling that results from achieving our goals and allows us to grow...
Calcium: Why You Need It Calcium makes your bones hard and dense. If your calcium levels are too low, your...
Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...
Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple...
Low carb diets have been shown in studies to aid weight loss and have significant health benefits in some cases....
Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...
Chocolate is the answer, who cares what the question is? Chocolate is not only the answer for your sweet tooth...
As we celebrate International Women’s Day, we asked about her success story, no doubt she is an inspiring entrepreneur and...
Food doesn’t always make you gain weight. There are certain food items that actually have an opposite effect and help...
This detox water uses grape fruit in abundance because aside from being stirringly tart, grapefruit has great health benefits. The...
Losing weight is not an easy task! The process requires a lot ofcourage and patience. People usually either lose hope...
Eat varied, colorful, nutritionally dense foods Healthful meals and snacks should form the foundation of the human diet. Eliminate trans...
Is your big day around the corner? Are you looking for the perfect diet plan? Here is one such diet...
Today we all are sailing in the same boat hunting for weight loss tea. Losing weight has been a struggle...
INGREDIENTS: 1 Cucumber (chopped) 1 Onion (chopped) 1 tomato (chopped) Coriander chutney (3 tbsp) Lemon Juice (2 tsp) Black pepper...
People across the globe are worried about their weight and they are ready to do all kinds of remedies even...
1 – Lemon Water Summers are here and you will crave for the Nimbu Paani for sure! Lemon is packed...
Following a healthy diet can increase longevity, improve the overall quality of life and protect against diseases. Having said that,...
The perfect drink that can make you lose weight and also help you cleanse your body of toxins and harmful...
Alkaline water is the new buzz word doing the circles in the field of health. So what’s the hype all...
Lose weight and get smoother, beautiful looking skin. This detox can get a little too bitter (quite literally) but it...
Sadia Salman Diet by design is a wonderful initiative led by Sadia Salman. Her company has been helping people lose...
There are many crafty products that make claims that using it will help you miraculously lose weight within a month...
Detox is an amazing way to rejuvenate your skin and body. your energy levels shoot up and you feel energized...
Detox water is the magical water that not only taste good and refreshing but also helps in losing weight. A...
This is a tangy detox water recipe that blends a variety of ingredients that not only taste amazing, but is...
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