Inflammation is a natural response to injury or infection, but when it becomes chronic, it can quietly affect your energy, joint health, digestion, and overall well-being. If left unchecked, it can seriously impact long-term health.

Common Symptoms of Inflammation:

• Fatigue: Feeling constantly tired, even after a full night’s sleep, can be a sign of chronic inflammation. Your body might be fighting an ongoing internal battle.
• Joint Pain and Stiffness: Inflammation is a common cause of joint discomfort, especially in conditions like arthritis. If your joints hurt or feel stiff, especially in the mornings, inflammation could be the culprit.
• Digestive Issues: Bloating, gas, or discomfort after eating could point to inflammation in your digestive system, often seen in conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
• Frequent Infections: A weakened immune system, due to chronic inflammation, can make you more susceptible to infections and illness.
• Skin Problems: Conditions like eczema, psoriasis, or acne can be linked to inflammation. Red, swollen, or irritated skin is a common symptom.
• Brain Fog and Poor Focus: Inflammation in the brain can lead to difficulty concentrating, memory problems, and mental fatigue, often referred to as “brain fog.”
• Weight Gain or Difficulty Losing Weight: Inflammation can mess with your metabolism, making it harder to shed those extra pounds, even if you’re eating right and exercising.

Common Types of Inflammation:

• Arthritis: One of the most common inflammatory conditions, arthritis causes pain, swelling, and stiffness in the joints.
• Gut Inflammation: Chronic inflammation in the gut can lead to conditions like IBS, Crohn’s disease, or celiac disease, resulting in digestive discomfort and other issues.
• Autoimmune Conditions: In diseases like lupus or multiple sclerosis, the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation.
• Skin Inflammation: Conditions like eczema, acne, and psoriasis involve inflammation in the skin, leading to redness, irritation, and sometimes pain.

If you’re experiencing any of these symptoms, it could be time to address chronic inflammation head-on. Diet by Design offers an Anti-Inflammatory Meal Plan designed specifically to reduce inflammation in the body and promote overall health. The meals are packed with nutrient-rich ingredients known for their anti-inflammatory properties, such as turmeric, ginger, leafy greens, and healthy fats.

These carefully crafted meals aren’t just healthy—they also taste great, making it easier to stick to a diet plan that supports your well-being. By incorporating anti-inflammatory foods into your routine, you can start to see improvements in energy levels, joint comfort, digestive health, and even skin appearance.

In addition to the anti-inflammatory meal plan, Diet by Design offers personalized nutrition plans for a variety of health needs, including managing diabetes, boosting immunity, and supporting weight loss. No matter your specific goal, the meal plans are tailored to fit your lifestyle and make healthy eating a seamless part of your day.

Lastly, the celebrated product Ashwa Gold by Diet by Design has the active and potent extracts of Ashwagandha (KSM-66) and Curcumin which help fight inflammation. Ashwagandha reduces C-reactive protein levels, a marker of inflammation. It also reduces levels of inflammatory proteins like interleukin-10 (IL-10), and decreases pro-inflammatory cytokines.

Curcumin helps with the painful symptoms of rheumatoid arthritis, such as joint pain, stiffness, swelling, and warmth. It helps reduce arthritis symptoms, including pain and inflammation. Curcumin helps treat inflammatory bowel disease and psoriasis. It helps manage inflammatory and degenerative eye disorders. It also reduces hay fever and other seasonal allergy symptoms.

Curcumin also has other benefits, including:

·       Reducing depressive symptoms

·       Decreasing inflammatory cytokine levels

·       Increasing plasma brain-derived neurotrophic factor (BDNF)

·       Improving mood, attention, and memory performance

·       Having a potential anti-anxiety effect

 A combination of Ashwa Gold and an anti-inflammatory diet is the key to a healthy weight and lifestyle. Subscribe to their Anti-Inflammatory diet for natural inflammation management. For more info, visit their Instagram: @diet.by.design!