A much-reiterated mantra of most women we know is “Lose weight!” In our busy, stressful lives we forget to actually...
Inflammation is a process by which your body’s white blood cells protect you from infections from outside invaders, such as...
Who isn’t looking for happiness? Happiness is the feeling that results from achieving our goals and allows us to grow...
Calcium: Why You Need It Calcium makes your bones hard and dense. If your calcium levels are too low, your...
Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...
Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple...
Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...
What’s B 12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases...
The heart is where love lives. Love your heart by eating heart-smart foods! Fresh Herbs Herbs like Rosemary, Sage, Thyme...
The most widely studied compound these days, this ingredient is found in turmeric. Turmeric has been used as medicine in...
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