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EXPERTS, FEATURES, FITNESS, FOOD, LIFE STYLE

Here’s why you should be subscribing to DBD meals this Ramadan!

February 27, 2025 by Sadia Salman No Comments
Effortless Meal Prep: After a full day of fasting, preparing a balanced meal can feel like a task. Diet by...
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EXPERTS, FITNESS, FOOD, LIFE STYLE

Spring Into Wellness with Diet by Design!

January 30, 2025 by Sadia Salman No Comments
As the frost begins to thaw and blossoms start to bloom, there’s no better time to refresh your wellness journey....
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EXPERTS, FITNESS, FOOD

Fight Inflammation with Diet by Design’s Anti-Inflammatory Meals!

December 21, 2024 by Sadia Salman No Comments
Inflammation is a natural response to injury or infection, but when it becomes chronic, it can quietly affect your energy,...
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Reading time: 3 min
EXPERTS, FITNESS, FOOD, LIFE STYLE

Diet by Design’s Immunity-Boosting Meal Plan – The Need of the Hour!

November 25, 2024 by Sadia Salman No Comments
As the smog blankets the city and seasonal illnesses loom, taking proactive measures to strengthen our immunity is the need...
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EXPERTS, FEATURES, FITNESS, LIFE STYLE, SKIN

Glow Up This Winter with Diet by Design!

October 20, 2024 by Sadia Salman No Comments
Winter is the season of cozy comforts, but it doesn’t mean you have to put your fitness goals on hold....
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EXPERTS, FITNESS, FOOD, LIFE STYLE

Achieve Your Dream Wedding Look with Diet by Design!

September 30, 2024 by Sadia Salman No Comments
As wedding bells ring louder this season, many brides and grooms are eager to look their absolute best on their...
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FEATURES, FOOD, RESTURANT

Diet by Design’s Sugar-Free Desserts Now Closer to You!

August 6, 2024 by Sadia Salman No Comments
GREAT NEWS FOR ALL THE DESSERT LOVERS! Diet by Design is continuing to expand its delectable offerings. Known for its...
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EXPERTS, HOW TO MAKE, LIFE STYLE

How to Boost Immunity with the Help of Herbal Beverages!

August 2, 2024 by Sadia Salman No Comments
Herbal teas and beverages are considered to be one of the significant immunity boosters. Recent studies have confirmed that various...
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Reading time: 2 min
EXPERTS, FITNESS, FOOD, LIFE STYLE, SKIN

How to Stay Hydrated in This Scorching Heat…?

July 1, 2024 by Sadia Salman No Comments
With this summer’s scorching heat, staying hydrated is more crucial than ever. Your body is about 60% water, and maintaining...
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EXPERTS, FITNESS, FOOD

If you want to go vegan, you can still be up on your proteins!

May 22, 2024 by Sadia Salman No Comments
Sadia Salman shares a list of some of the most nutritious vegetables and legumes that are high in protein: Lentils...
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FEATURES, FOOD

Diet by Design’s Irresistible Eid Treats Await!

April 4, 2024 by Sadia Salman No Comments
After a month of mindful eating during Ramadan, it’s time to let loose and indulge a little. And who better...
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EXPERTS, FITNESS, LIFE STYLE

Ramadan Recharge: #NourishYourBody with Diet by Design

March 14, 2024 by Sadia Salman No Comments
In the spirit of Ramadan, it’s crucial to nourish both the body and the soul. Diet by Design’s Advanced Spirulina...
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FOOD

Indulgence by Diet by Design Unveils Irresistible New Treats!

February 14, 2024 by Sadia Salman No Comments
Guess what’s cookin’ at our happy place, Indulgence by Diet by Design? Brace yourselves because they’ve just dropped two new...
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EXPERTS, FOOD, LIFE STYLE

How to Succeed with an Intermittent Fasting Protocol!

January 18, 2024 by Sadia Salman No Comments
In the pursuit of a healthier lifestyle, many individuals turn to intermittent fasting as an effective method for weight loss....
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BEAUTY, EXPERTS, FITNESS, HAIRS, LIFE STYLE, SKIN

Discover the Secret to Radiant Beauty with Diet by Design’s Marine Collagen Peptides!

November 2, 2023 by Sadia Salman No Comments
Ready to glow like never before? Diet by Design’s Marine Collagen Peptides is your secret weapon – a herbal treasure...
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EXPERTS, FITNESS, LIFE STYLE

9 Simple Ways to Lose Belly Fat Quickly…!

August 2, 2023 by Sadia Salman No Comments
Get More Fiber  Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays...
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Reading time: 3 min
EXPERTS, FOOD, LIFE STYLE

18 Foods to Reduce Uric Acid in the Body.

July 10, 2023 by Sadia Salman No Comments
The presence of high levels of uric acid in the bloodstream can lead to the development of Gout, a painful...
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Reading time: 2 min
EXPERTS, FITNESS, FOOD, LIFE STYLE

8 Raw Honey Benefits for Health!

May 28, 2023 by Sadia Salman No Comments
 A good source of antioxidants Raw honey contains an array of plant chemicals that act as antioxidants. Some types of...
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EXPERTS, FITNESS, FOOD

What is Potassium…? Health Benefits of Potassium.

May 10, 2023 by Sadia Salman No Comments
Potassium is an essential mineral and electrolyte. It is involved in muscle contractions, heart function, and regulating water balance. How...
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EXPERTS, FITNESS, LIFE STYLE

Generating the In-Love High!

February 22, 2023 by Sadia Salman No Comments
Do you remember the feeling when you were in love? Do you want to feel that ‘in-love high’ all the...
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EXPERTS, FITNESS, FOOD, LIFE STYLE

Do You Want to Loose Weight…?

January 17, 2023 by Sadia Salman No Comments
A much-reiterated mantra of most women we know is “Lose weight!” In our busy, stressful lives we forget to actually...
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EXPERTS, FITNESS, LIFE STYLE

6 Tips for Reducing Inflammation!

January 7, 2023 by Sadia Salman No Comments
Inflammation is a process by which your body’s white blood cells protect you from infections from outside invaders, such as...
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EXPERTS, FITNESS

ARE YOUR HORMONES HAPPY?

December 29, 2022 by Sadia Salman No Comments
Who isn’t looking for happiness? Happiness is the feeling  that results from achieving our goals and allows us to grow...
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EXPERTS, FITNESS, LIFE STYLE

Natural Ways to Build Healthy Bones!

December 20, 2022 by Sadia Salman No Comments
Calcium: Why You Need It Calcium makes your bones hard and dense. If your calcium levels are too low, your...
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EXPERTS, FITNESS

Folic Acid vs. Folate – Know Your Iron!

October 14, 2022 by Sadia Salman No Comments
Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...
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EXPERTS, FITNESS, LIFE STYLE

Are You Sleeping Well?

August 15, 2022 by Sadia Salman No Comments
Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple...
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Reading time: 2 min
EXPERTS, FITNESS

7 Numbers That Matter More Than Your Weight!

June 11, 2022 by Sadia Salman No Comments
Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...
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EXPERTS

Vitamin B12 – A Natural Miracle for Stress, Anxiety and Depression!

May 10, 2022 by Sadia Salman No Comments
What’s B 12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases...
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EXPERTS, FOOD, LIFE STYLE

14 Heart-Smart Foods That Can Save Your Heart!

June 12, 2021 by Sadia Salman No Comments
The heart is where love lives. Love your heart by eating heart-smart foods!  Fresh Herbs Herbs like Rosemary, Sage, Thyme...
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Reading time: 3 min
EXPERTS

Health Benefits of Curcumin!

March 1, 2021 by Sadia Salman No Comments
The most widely studied compound these days, this ingredient is found in turmeric. Turmeric has been used as medicine in...
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EXPERTS

BONE BROTH- THE IMMUNITY BOOSTER SUPERFOOD.

June 16, 2020 by Sadia Salman No Comments
Bone Broth is one of the most nutrient rich and powerful superfoods there is. As the bones simmer all the...
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Reading time: 4 min
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