SADIASALMAN Archives

FITNESS, HAIRS, SKIN

Here’s why everyone’s talking about Diet by Design’s Cortisol Cleanse Program!

March 28, 2025 by Sadia Salman No Comments

If you find yourself struggling with stress-induced cravings, unexplained weight gain, bloating, sluggish digestion, restless sleep, or constant fatigue, then...

Reading time: 1 min

EXPERTS, FEATURES, FITNESS, FOOD, LIFE STYLE

Here’s why you should be subscribing to DBD meals this Ramadan!

February 27, 2025 by Sadia Salman No Comments

Effortless Meal Prep: After a full day of fasting, preparing a balanced meal can feel like a task. Diet by...

Reading time: 1 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Spring Into Wellness with Diet by Design!

January 30, 2025 by Sadia Salman 1 Comment

As the frost begins to thaw and blossoms start to bloom, there’s no better time to refresh your wellness journey....

Reading time: 1 min

EXPERTS, FITNESS, FOOD

Fight Inflammation with Diet by Design’s Anti-Inflammatory Meals!

December 21, 2024 by Sadia Salman 1 Comment

Inflammation is a natural response to injury or infection, but when it becomes chronic, it can quietly affect your energy,...

Reading time: 3 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Diet by Design’s Immunity-Boosting Meal Plan – The Need of the Hour!

November 25, 2024 by Sadia Salman 1 Comment

As the smog blankets the city and seasonal illnesses loom, taking proactive measures to strengthen our immunity is the need...

Reading time: 1 min

EXPERTS, FEATURES, FITNESS, LIFE STYLE, SKIN

Glow Up This Winter with Diet by Design!

October 20, 2024 by Sadia Salman 1 Comment

Winter is the season of cozy comforts, but it doesn’t mean you have to put your fitness goals on hold....

Reading time: 1 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Achieve Your Dream Wedding Look with Diet by Design!

September 30, 2024 by Sadia Salman No Comments

As wedding bells ring louder this season, many brides and grooms are eager to look their absolute best on their...

Reading time: 1 min

FEATURES, FOOD, RESTURANT

Diet by Design’s Sugar-Free Desserts Now Closer to You!

August 6, 2024 by Sadia Salman No Comments

GREAT NEWS FOR ALL THE DESSERT LOVERS! Diet by Design is continuing to expand its delectable offerings. Known for its...

Reading time: 1 min

EXPERTS, HOW TO MAKE, LIFE STYLE

How to Boost Immunity with the Help of Herbal Beverages!

August 2, 2024 by Sadia Salman No Comments

Herbal teas and beverages are considered to be one of the significant immunity boosters. Recent studies have confirmed that various...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE, SKIN

How to Stay Hydrated in This Scorching Heat…?

July 1, 2024 by Sadia Salman No Comments

With this summer’s scorching heat, staying hydrated is more crucial than ever. Your body is about 60% water, and maintaining...

Reading time: 1 min

EXPERTS, FITNESS, FOOD

If you want to go vegan, you can still be up on your proteins!

May 22, 2024 by Sadia Salman No Comments

Sadia Salman shares a list of some of the most nutritious vegetables and legumes that are high in protein: Lentils...

Reading time: 1 min

FEATURES, FOOD

Diet by Design’s Irresistible Eid Treats Await!

April 4, 2024 by Sadia Salman No Comments

After a month of mindful eating during Ramadan, it’s time to let loose and indulge a little. And who better...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Ramadan Recharge: #NourishYourBody with Diet by Design

March 14, 2024 by Sadia Salman No Comments

In the spirit of Ramadan, it’s crucial to nourish both the body and the soul. Diet by Design’s Advanced Spirulina...

Reading time: 2 min

FOOD

Indulgence by Diet by Design Unveils Irresistible New Treats!

February 14, 2024 by Sadia Salman 1 Comment

Guess what’s cookin’ at our happy place, Indulgence by Diet by Design? Brace yourselves because they’ve just dropped two new...

Reading time: 1 min

EXPERTS, FOOD, LIFE STYLE

How to Succeed with an Intermittent Fasting Protocol!

January 18, 2024 by Sadia Salman No Comments

In the pursuit of a healthier lifestyle, many individuals turn to intermittent fasting as an effective method for weight loss....

Reading time: 2 min

FITNESS, FOOD, LIFE STYLE

Get Wedding Ready: Diet by Design’s Transformative Tale!

December 8, 2023 by Nisha Kamran No Comments

It’s the shadi season, and you know what every bride and groom are secretly wishing for? The magical ability to...

Reading time: 1 min

BEAUTY, EXPERTS, FITNESS, HAIRS, LIFE STYLE, SKIN

Discover the Secret to Radiant Beauty with Diet by Design’s Marine Collagen Peptides!

November 2, 2023 by Sadia Salman No Comments

Ready to glow like never before? Diet by Design’s Marine Collagen Peptides is your secret weapon – a herbal treasure...

Reading time: 1 min

FOOD, LIFE STYLE

Diet by Design’s Café Unveils the Ultimate Guilt-Free Indulgence!

September 22, 2023 by Team Page 3 No Comments

Indulging in guilt-free sweet treats has never been this delightful! You might be wondering, “How’s that even possible?” Well, let...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

9 Simple Ways to Lose Belly Fat Quickly…!

August 2, 2023 by Sadia Salman No Comments

Get More Fiber Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays...

Reading time: 3 min

EXPERTS, FOOD, LIFE STYLE

18 Foods to Reduce Uric Acid in the Body.

July 10, 2023 by Sadia Salman No Comments

The presence of high levels of uric acid in the bloodstream can lead to the development of Gout, a painful...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

8 Raw Honey Benefits for Health!

May 28, 2023 by Sadia Salman No Comments

A good source of antioxidants Raw honey contains an array of plant chemicals that act as antioxidants. Some types of...

Reading time: 2 min

EXPERTS, FITNESS, FOOD

What is Potassium…? Health Benefits of Potassium.

May 10, 2023 by Sadia Salman No Comments

Potassium is an essential mineral and electrolyte. It is involved in muscle contractions, heart function, and regulating water balance. How...

Reading time: 1 min

EXPERTS, FOOD, INTERVIEWS, LIFE STYLE

Eat Healthy, Live Better – Sadia Salman

March 6, 2023 by Team Page 3 No Comments

Sadia Salman, CEO Diet by Design, is Pakistan’s leading Women Entrepreneur with a demonstrated history in the health, wellness and...

Reading time: 2 min

EXPERTS, FITNESS, LIFE STYLE

Generating the In-Love High!

February 22, 2023 by Sadia Salman No Comments

Do you remember the feeling when you were in love? Do you want to feel that ‘in-love high’ all the...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Do You Want to Loose Weight…?

January 17, 2023 by Sadia Salman 1 Comment

A much-reiterated mantra of most women we know is “Lose weight!” In our busy, stressful lives we forget to actually...

Reading time: 2 min

EXPERTS, FITNESS, LIFE STYLE

6 Tips for Reducing Inflammation!

January 7, 2023 by Sadia Salman No Comments

Inflammation is a process by which your body’s white blood cells protect you from infections from outside invaders, such as...

Reading time: 1 min

EXPERTS, FITNESS

ARE YOUR HORMONES HAPPY?

December 29, 2022 by Sadia Salman No Comments

Who isn’t looking for happiness? Happiness is the feeling that results from achieving our goals and allows us to grow...

Reading time: 3 min

EXPERTS, FITNESS, LIFE STYLE

Natural Ways to Build Healthy Bones!

December 20, 2022 by Sadia Salman No Comments

Calcium: Why You Need It Calcium makes your bones hard and dense. If your calcium levels are too low, your...

Reading time: 1 min

EXPERTS, FITNESS

Folic Acid vs. Folate – Know Your Iron!

October 14, 2022 by Sadia Salman No Comments

Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Are You Sleeping Well?

August 15, 2022 by Sadia Salman 1 Comment

Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple...

Reading time: 2 min

EXPERTS, FITNESS

7 Numbers That Matter More Than Your Weight!

June 11, 2022 by Sadia Salman No Comments

Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...

Reading time: 1 min

EXPERTS

Vitamin B12 – A Natural Miracle for Stress, Anxiety and Depression!

May 10, 2022 by Sadia Salman No Comments

What’s B 12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases...

Reading time: 2 min

FITNESS, INTERVIEWS, LIFE STYLE

The Diet by Design Journey- And the Woman behind it, Sadia Salman

February 9, 2022 by Nisha Kamran No Comments

As we celebrate International Women’s Day, we asked about her success story, no doubt she is an inspiring entrepreneur and...

Reading time: 4 min

EXPERTS, FOOD, LIFE STYLE

14 Heart-Smart Foods That Can Save Your Heart!

June 12, 2021 by Sadia Salman No Comments

The heart is where love lives. Love your heart by eating heart-smart foods! Fresh Herbs Herbs like Rosemary, Sage, Thyme...

Reading time: 3 min

EXPERTS

Health Benefits of Curcumin!

March 1, 2021 by Sadia Salman No Comments

The most widely studied compound these days, this ingredient is found in turmeric. Turmeric has been used as medicine in...

Reading time: 3 min

EXPERTS

BONE BROTH- THE IMMUNITY BOOSTER SUPERFOOD.

June 16, 2020 by Sadia Salman No Comments

Bone Broth is one of the most nutrient rich and powerful superfoods there is. As the bones simmer all the...

Reading time: 4 min

EXPERTS, FITNESS, LIFE STYLE

Can Food Replace Medicine? Sadia Salman

February 8, 2020 by Team Page 3 No Comments

Following a healthy diet can increase longevity, improve the overall quality of life and protect against diseases. Having said that,...

Reading time: 1 min

FITNESS

Is Alkaline Water Good for You?

November 29, 2019 by Team Page 3 No Comments

Alkaline water is the new buzz word doing the circles in the field of health. So what’s the hype all...

Reading time: 1 min

BEAUTY, EXPERTS, SKIN

Superfoods for Glowing Skin By Sadia Salman

August 10, 2019 by Team Page 3 16 Comments

We all want that super glowing flawless skin yet how many of us are willing to change our eating habits...

Reading time: 3 min

EXPERTS, LIFE STYLE

6 Sun – Protection Foods to Turn Off The UV Rays! By Sadia Salman

August 1, 2019 by Team Page 3 No Comments

Sadia Salman, a Certified Nutritionist from USA and CEO of Diet by Design is sharing her knowledge to build a...

Reading time: 4 min

EXPERTS, FEATURES

Is Ketogenic Diet For You? By Sadia Salman

March 20, 2019 by Team Page 3 No Comments

What is Keto Diet? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get...

Reading time: 3 min

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