Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...

Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...

Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple...

What’s B 12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases...

As we celebrate International Women’s Day, we asked about her success story, no doubt she is an inspiring entrepreneur and...

The heart is where love lives. Love your heart by eating heart-smart foods!  Fresh Herbs Herbs like Rosemary, Sage, Thyme...

The most widely studied compound these days, this ingredient is found in turmeric. Turmeric has been used as medicine in...

Bone Broth is one of the most nutrient rich and powerful superfoods there is. As the bones simmer all the...

Following a healthy diet can increase longevity, improve the overall quality of life and protect against diseases. Having said that,...

Alkaline water is the new buzz word doing the circles in the field of health. So what’s the hype all...

We all want that super glowing flawless skin yet how many of us are willing to change our eating habits...

Sadia Salman, a Certified Nutritionist from USA and CEO of Diet by Design is sharing her knowledge to build a...

What is Keto Diet? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get...