Indulging in guilt-free sweet treats has never been this delightful! You might be wondering, “How’s that even possible?” Well, let...

Herbal teas and beverages are considered to be one of the significant immunity boosters. Recent studies have confirmed that various...

Get More Fiber  Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays...

The presence of high levels of uric acid in the bloodstream can lead to the development of Gout, a painful...

 A good source of antioxidants Raw honey contains an array of plant chemicals that act as antioxidants. Some types of...

Potassium is an essential mineral and electrolyte. It is involved in muscle contractions, heart function, and regulating water balance. How...

Sadia Salman, CEO Diet by Design, is Pakistan’s leading Women Entrepreneur with a demonstrated history in the health, wellness and...

Do you remember the feeling when you were in love? Do you want to feel that ‘in-love high’ all the...

A much-reiterated mantra of most women we know is “Lose weight!” In our busy, stressful lives we forget to actually...

Inflammation is a process by which your body’s white blood cells protect you from infections from outside invaders, such as...

Who isn’t looking for happiness? Happiness is the feeling  that results from achieving our goals and allows us to grow...

Calcium: Why You Need It Calcium makes your bones hard and dense. If your calcium levels are too low, your...

Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...

Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple...

Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...

What’s B 12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases...

As we celebrate International Women’s Day, we asked about her success story, no doubt she is an inspiring entrepreneur and...

The heart is where love lives. Love your heart by eating heart-smart foods!  Fresh Herbs Herbs like Rosemary, Sage, Thyme...

The most widely studied compound these days, this ingredient is found in turmeric. Turmeric has been used as medicine in...

Bone Broth is one of the most nutrient rich and powerful superfoods there is. As the bones simmer all the...

Following a healthy diet can increase longevity, improve the overall quality of life and protect against diseases. Having said that,...

Alkaline water is the new buzz word doing the circles in the field of health. So what’s the hype all...

We all want that super glowing flawless skin yet how many of us are willing to change our eating habits...

Sadia Salman, a Certified Nutritionist from USA and CEO of Diet by Design is sharing her knowledge to build a...

What is Keto Diet? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get...