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LIFE STYLE
Here are 5 Ways Meditation Aids in Losing Weight!
April 1, 2026
by Maheen Haider
1 Comment
Never undervalue the influence of your thinking. You could become unaware of your ideas and behaviors if you have a...
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Reading time: 2 min
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5 Tips to Incorporate into Your Daily Routine for a Natural, Beautiful, You!
March 6, 2026
by Wajeeha Qasim
1 Comment
Winter season is the most wonderful time of the year and is all about WEDDINGS. In order to look glamorous...
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If you want to go vegan, you can still be up on your proteins!
September 23, 2025
by Sadia Salman
No Comments
Sadia Salman shares a list of some of the most nutritious vegetables and legumes that are high in protein: Lentils...
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Reading time: 1 min
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Diet by Design’s Detox Reset That Celebs Swear By!
June 28, 2025
by Sadia Salman
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Let’s be honest, Eid indulgence is a whole vibe. But once the mithai trays are clearedand the WhatsApp selfies have...
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Reading time: 1 min
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How to Stay Hydrated in This Scorching Heat…?
July 1, 2024
by Sadia Salman
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With this summer’s scorching heat, staying hydrated is more crucial than ever. Your body is about 60% water, and maintaining...
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Reading time: 1 min
FITNESS
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HERE ARE SOME DO’S AND DON’TS FOR PREGNANT WOMEN!
August 10, 2023
by Maheen Haider
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We grew up in desi households where everyone tells a pregnant woman some kinds of myths, superstitious stories, assumptions and...
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Reading time: 4 min
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What is Potassium…? Health Benefits of Potassium.
May 10, 2023
by Sadia Salman
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Potassium is an essential mineral and electrolyte. It is involved in muscle contractions, heart function, and regulating water balance. How...
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Reading time: 1 min
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FITNESS
Folic Acid vs. Folate – Know Your Iron!
October 14, 2022
by Sadia Salman
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Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...
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FITNESS
7 Numbers That Matter More Than Your Weight!
June 11, 2022
by Sadia Salman
No Comments
Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...
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Reading time: 1 min
EXPERTS
Vitamin B12 – A Natural Miracle for Stress, Anxiety and Depression!
May 10, 2022
by Sadia Salman
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What’s B 12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases...
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Reading time: 2 min
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The Diet by Design Journey- And the Woman behind it, Sadia Salman
February 9, 2022
by Nisha Kamran
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As we celebrate International Women’s Day, we asked about her success story, no doubt she is an inspiring entrepreneur and...
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Reading time: 4 min
BEAUTY
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5 Foods That Can Help You Lose Weight!
May 29, 2021
by Wajeeha Qasim
No Comments
Food doesn’t always make you gain weight. There are certain food items that actually have an opposite effect and help...
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Reading time: 1 min
EXPERTS
Health Benefits of Curcumin!
March 1, 2021
by Sadia Salman
No Comments
The most widely studied compound these days, this ingredient is found in turmeric. Turmeric has been used as medicine in...
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Reading time: 3 min
EXPERTS
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FITNESS
Weight Loss – Quick & Easy Salad Recipe
August 19, 2020
by Maheen Haider
1 Comment
INGREDIENTS: 1 Cucumber (chopped) 1 Onion (chopped) 1 tomato (chopped) Coriander chutney (3 tbsp) Lemon Juice (2 tsp) Black pepper...
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Reading time: 1 min
FITNESS
10 Easy & Powerful Weight Loss Tips
August 12, 2020
by Nisha Kamran
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People across the globe are worried about their weight and they are ready to do all kinds of remedies even...
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Reading time: 1 min
SKIN
Look After Yourself in This Quarantine! Get Neat & Clean Feet.
May 29, 2020
by Wajeeha Qasim
No Comments
PROCEDURE: STEP 1: Trim and shape your nails. Remove your old nail polish with the nail polish remover and trim...
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FITNESS
Is Alkaline Water Good for You?
November 29, 2019
by Team Page 3
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Alkaline water is the new buzz word doing the circles in the field of health. So what’s the hype all...
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EXPERTS
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LIFE STYLE
6 Sun – Protection Foods to Turn Off The UV Rays! By Sadia Salman
August 1, 2019
by Team Page 3
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Sadia Salman, a Certified Nutritionist from USA and CEO of Diet by Design is sharing her knowledge to build a...
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Reading time: 4 min
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FEATURES
Is Ketogenic Diet For You? By Sadia Salman
March 20, 2019
by Team Page 3
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What is Keto Diet? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get...
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Reading time: 3 min
FEATURES
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FITNESS
Lost 22 lbs in 2 Months – My Journey with Diet by Design!
December 17, 2018
by Nisha Kamran
No Comments
Sadia Salman Diet by design is a wonderful initiative led by Sadia Salman. Her company has been helping people lose...
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Reading time: 3 min
FITNESS
Detox Recipe – Skinny Detox Water
June 8, 2018
by Team Page 3
No Comments
This is a tangy detox water recipe that blends a variety of ingredients that not only taste amazing, but is...
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Reading time: 1 min
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