FITNESS Archives

FITNESS, LIFE STYLE

Here are 5 Ways Meditation Aids in Losing Weight!

April 1, 2026 by Maheen Haider 1 Comment

Never undervalue the influence of your thinking. You could become unaware of your ideas and behaviors if you have a...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Achieve Your Dream Wedding Look with Diet by Design!

September 30, 2024 by Sadia Salman No Comments

As wedding bells ring louder this season, many brides and grooms are eager to look their absolute best on their...

Reading time: 1 min

EXPERTS, HOW TO MAKE, LIFE STYLE

How to Boost Immunity with the Help of Herbal Beverages!

August 2, 2024 by Sadia Salman 1 Comment

Herbal teas and beverages are considered to be one of the significant immunity boosters. Recent studies have confirmed that various...

Reading time: 2 min

FITNESS, FOOD, LIFE STYLE

Get Wedding Ready: Diet by Design’s Transformative Tale!

December 8, 2023 by Nisha Kamran No Comments

It’s the shadi season, and you know what every bride and groom are secretly wishing for? The magical ability to...

Reading time: 1 min

FOOD, LIFE STYLE

Diet by Design’s Café Unveils the Ultimate Guilt-Free Indulgence!

September 22, 2023 by Team Page 3 No Comments

Indulging in guilt-free sweet treats has never been this delightful! You might be wondering, “How’s that even possible?” Well, let...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

9 Simple Ways to Lose Belly Fat Quickly…!

August 2, 2023 by Sadia Salman No Comments

Get More Fiber Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays...

Reading time: 3 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Do You Want to Loose Weight…?

January 17, 2023 by Sadia Salman 1 Comment

A much-reiterated mantra of most women we know is “Lose weight!” In our busy, stressful lives we forget to actually...

Reading time: 2 min

EXPERTS, FITNESS

Folic Acid vs. Folate – Know Your Iron!

October 14, 2022 by Sadia Salman No Comments

Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...

Reading time: 1 min

FITNESS

SIMPLE AND EASY WAYS TO CUT DOWN CARBS FROM YOUR DIET!

June 19, 2022 by Maheen Haider No Comments

Low carb diets have been shown in studies to aid weight loss and have significant health benefits in some cases....

Reading time: 1 min

EXPERTS, FITNESS

7 Numbers That Matter More Than Your Weight!

June 11, 2022 by Sadia Salman No Comments

Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...

Reading time: 1 min

FITNESS, INTERVIEWS, LIFE STYLE

The Diet by Design Journey- And the Woman behind it, Sadia Salman

February 9, 2022 by Nisha Kamran No Comments

As we celebrate International Women’s Day, we asked about her success story, no doubt she is an inspiring entrepreneur and...

Reading time: 4 min

BEAUTY, FITNESS

5 Foods That Can Help You Lose Weight!

May 29, 2021 by Wajeeha Qasim No Comments

Food doesn’t always make you gain weight. There are certain food items that actually have an opposite effect and help...

Reading time: 1 min

FITNESS

Slim Down with this Amazing Grape Fruit Detox Drink

May 17, 2021 by Team Page 3 No Comments

This detox water uses grape fruit in abundance because aside from being stirringly tart, grapefruit has great health benefits. The...

Reading time: 1 min

LIFE STYLE

5 Reasons You Aren’t Losing Weight!

April 5, 2021 by Maheen Haider No Comments

Losing weight is not an easy task and people all across the globe are struggling with this. They are practicing...

Reading time: 2 min

FITNESS

How to Lose Weight Quickly!

March 9, 2021 by Nisha Kamran No Comments

Losing weight is not an easy task! The process requires a lot ofcourage and patience. People usually either lose hope...

Reading time: 1 min

FITNESS

Weight Loss Detox Tea is Here!

September 4, 2020 by Nisha Kamran No Comments

Today we all are sailing in the same boat hunting for weight loss tea. Losing weight has been a struggle...

Reading time: 1 min

EXPERTS, FITNESS

Weight Loss – Quick & Easy Salad Recipe

August 19, 2020 by Maheen Haider 1 Comment

INGREDIENTS: 1 Cucumber (chopped) 1 Onion (chopped) 1 tomato (chopped) Coriander chutney (3 tbsp) Lemon Juice (2 tsp) Black pepper...

Reading time: 1 min

FITNESS

10 Easy & Powerful Weight Loss Tips

August 12, 2020 by Nisha Kamran No Comments

People across the globe are worried about their weight and they are ready to do all kinds of remedies even...

Reading time: 1 min

FITNESS, HOME

3 DRINKS THAT WILL HELP YOU CUT DOWN THE BELLY FAT IN 10 DAYS!

August 8, 2020 by Nisha Kamran No Comments

1 – Lemon Water Summers are here and you will crave for the Nimbu Paani for sure! Lemon is packed...

Reading time: 1 min

LIFE STYLE

THE PERFECT HEALTHY BREAKFAST!

April 16, 2020 by Team Page 3 No Comments

INGREDIENTS: 3 sausagesBlue band (small packet)2 eggs2 bran/white bread toasts1 cup of boiled beans1 tomato (optional)Bacon or chicken strips (optional)...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Can Food Replace Medicine? Sadia Salman

February 8, 2020 by Team Page 3 No Comments

Following a healthy diet can increase longevity, improve the overall quality of life and protect against diseases. Having said that,...

Reading time: 1 min

FITNESS

Is Alkaline Water Good for You?

November 29, 2019 by Team Page 3 No Comments

Alkaline water is the new buzz word doing the circles in the field of health. So what’s the hype all...

Reading time: 1 min

EXPERTS, FEATURES

Is Ketogenic Diet For You? By Sadia Salman

March 20, 2019 by Team Page 3 No Comments

What is Keto Diet? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get...

Reading time: 3 min

FEATURES, FITNESS

Lost 22 lbs in 2 Months – My Journey with Diet by Design!

December 17, 2018 by Nisha Kamran No Comments

Sadia Salman Diet by design is a wonderful initiative led by Sadia Salman. Her company has been helping people lose...

Reading time: 3 min

FITNESS, LIFE STYLE

My One Month Diet By Design Journey By Nisha Kamran

October 15, 2018 by Team Page 3 No Comments

There are many crafty products that make claims that using it will help you miraculously lose weight within a month...

Reading time: 2 min

FITNESS

Detox Recipe – Skinny Detox Water

June 8, 2018 by Team Page 3 No Comments

This is a tangy detox water recipe that blends a variety of ingredients that not only taste amazing, but is...

Reading time: 1 min

Load more posts

Here are 5 Ways Meditation Aids in Losing Weight!

Achieve Your Dream Wedding Look with Diet by Design!

How to Boost Immunity with the Help of Herbal Beverages!

Get Wedding Ready: Diet by Design’s Transformative Tale!

Diet by Design’s Café Unveils the Ultimate Guilt-Free Indulgence!

9 Simple Ways to Lose Belly Fat Quickly…!

Do You Want to Loose Weight…?

Folic Acid vs. Folate – Know Your Iron!

SIMPLE AND EASY WAYS TO CUT DOWN CARBS FROM YOUR DIET!

7 Numbers That Matter More Than Your Weight!

The Diet by Design Journey- And the Woman behind it, Sadia Salman

5 Foods That Can Help You Lose Weight!

Slim Down with this Amazing Grape Fruit Detox Drink

5 Reasons You Aren’t Losing Weight!

How to Lose Weight Quickly!

Weight Loss Detox Tea is Here!

Weight Loss – Quick & Easy Salad Recipe

10 Easy & Powerful Weight Loss Tips

3 DRINKS THAT WILL HELP YOU CUT DOWN THE BELLY FAT IN 10 DAYS!

THE PERFECT HEALTHY BREAKFAST!

Can Food Replace Medicine? Sadia Salman

Is Alkaline Water Good for You?

Is Ketogenic Diet For You? By Sadia Salman

Lost 22 lbs in 2 Months – My Journey with Diet by Design!

My One Month Diet By Design Journey By Nisha Kamran

Detox Recipe – Skinny Detox Water

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