EXPERTS Archives

EXPERTS, FITNESS, LIFE STYLE

Staying Balanced With Diet by Design’s Falltime Supplements!

October 11, 2025 by Sadia Salman No Comments

Fall brings with it shorter days, cooler weather, and often, a shift in how our bodies feel and function. As...

Reading time: 1 min

EXPERTS, FITNESS, FOOD

If you want to go vegan, you can still be up on your proteins!

September 23, 2025 by Sadia Salman 2 Comments

Sadia Salman shares a list of some of the most nutritious vegetables and legumes that are high in protein: Lentils...

Reading time: 1 min

EXPERTS, FEATURES, LIFE STYLE

The Post-Baby Glow-Up You Actually Need by Diet by Design!

July 30, 2025 by Sadia Salman No Comments

Postpartum recovery looks different for every woman, but one thing that’s universal isthe need to feel supported, nourished, and whole...

Reading time: 1 min

CELEBRITIES, EXPERTS, FITNESS, FOOD

Diet by Design’s Detox Reset That Celebs Swear By!

June 28, 2025 by Sadia Salman No Comments

Let’s be honest, Eid indulgence is a whole vibe. But once the mithai trays are clearedand the WhatsApp selfies have...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Look Leaner with Diet by Design’s Ultimate Slimdown Challenge!

May 16, 2025 by Sadia Salman No Comments

If you’ve been feeling the weight of seasonal indulgences or simply want to revitalize your body for the sunny days...

Reading time: 2 min

EXPERTS, FEATURES, FITNESS, FOOD, LIFE STYLE

Here’s why you should be subscribing to DBD meals this Ramadan!

February 27, 2025 by Sadia Salman No Comments

Effortless Meal Prep: After a full day of fasting, preparing a balanced meal can feel like a task. Diet by...

Reading time: 1 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Spring Into Wellness with Diet by Design!

January 30, 2025 by Sadia Salman No Comments

As the frost begins to thaw and blossoms start to bloom, there’s no better time to refresh your wellness journey....

Reading time: 1 min

EXPERTS, FITNESS, FOOD

Fight Inflammation with Diet by Design’s Anti-Inflammatory Meals!

December 21, 2024 by Sadia Salman No Comments

Inflammation is a natural response to injury or infection, but when it becomes chronic, it can quietly affect your energy,...

Reading time: 3 min

BEAUTY, EXPERTS, FEATURES, HAIRS, SKIN

Dr. Momina Zaheer! Revolutionizing Skin Care in Lahore.

December 17, 2024 by Maheen Haider No Comments

In the bustling city of Lahore, Dr. Momina Zaheer stands out as a leading figure in Dermatology and Cosmetology. Renowned...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Diet by Design’s Immunity-Boosting Meal Plan – The Need of the Hour!

November 25, 2024 by Sadia Salman No Comments

As the smog blankets the city and seasonal illnesses loom, taking proactive measures to strengthen our immunity is the need...

Reading time: 1 min

EXPERTS, FEATURES, FITNESS, LIFE STYLE, SKIN

Glow Up This Winter with Diet by Design!

October 20, 2024 by Sadia Salman No Comments

Winter is the season of cozy comforts, but it doesn’t mean you have to put your fitness goals on hold....

Reading time: 1 min

BEAUTY, EXPERTS, SKIN

Get Younger and Firmer Skin with These Facial Exercises!

October 12, 2024 by Nisha Kamran No Comments

According to yoga experts, just following some simple moves daily can sculpt and lift your cheeks, trim face fat and...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Achieve Your Dream Wedding Look with Diet by Design!

September 30, 2024 by Sadia Salman No Comments

As wedding bells ring louder this season, many brides and grooms are eager to look their absolute best on their...

Reading time: 1 min

EXPERTS, HOW TO MAKE, LIFE STYLE

How to Boost Immunity with the Help of Herbal Beverages!

August 2, 2024 by Sadia Salman No Comments

Herbal teas and beverages are considered to be one of the significant immunity boosters. Recent studies have confirmed that various...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE, SKIN

How to Stay Hydrated in This Scorching Heat…?

July 1, 2024 by Sadia Salman No Comments

With this summer’s scorching heat, staying hydrated is more crucial than ever. Your body is about 60% water, and maintaining...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Ramadan Recharge: #NourishYourBody with Diet by Design

March 14, 2024 by Sadia Salman No Comments

In the spirit of Ramadan, it’s crucial to nourish both the body and the soul. Diet by Design’s Advanced Spirulina...

Reading time: 2 min

EXPERTS, FOOD, LIFE STYLE

How to Succeed with an Intermittent Fasting Protocol!

January 18, 2024 by Sadia Salman No Comments

In the pursuit of a healthier lifestyle, many individuals turn to intermittent fasting as an effective method for weight loss....

Reading time: 2 min

BEAUTY, EXPERTS

THE BUSINESS OF AESTHETICS AND THE CON ARTISTS…

January 17, 2024 by Maheen Haider No Comments

The Aesthetic Guru Ghazanfar Rauf Reveals The Truth of Beauty Industry! How do you choose a clinic? Who is a...

Reading time: 4 min

BEAUTY, EXPERTS, FITNESS, HAIRS, LIFE STYLE, SKIN

Discover the Secret to Radiant Beauty with Diet by Design’s Marine Collagen Peptides!

November 2, 2023 by Sadia Salman No Comments

Ready to glow like never before? Diet by Design’s Marine Collagen Peptides is your secret weapon – a herbal treasure...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

9 Simple Ways to Lose Belly Fat Quickly…!

August 2, 2023 by Sadia Salman No Comments

Get More Fiber Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays...

Reading time: 3 min

EXPERTS, FOOD, LIFE STYLE

18 Foods to Reduce Uric Acid in the Body.

July 10, 2023 by Sadia Salman No Comments

The presence of high levels of uric acid in the bloodstream can lead to the development of Gout, a painful...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

8 Raw Honey Benefits for Health!

May 28, 2023 by Sadia Salman No Comments

A good source of antioxidants Raw honey contains an array of plant chemicals that act as antioxidants. Some types of...

Reading time: 2 min

EXPERTS, FITNESS, FOOD

What is Potassium…? Health Benefits of Potassium.

May 10, 2023 by Sadia Salman No Comments

Potassium is an essential mineral and electrolyte. It is involved in muscle contractions, heart function, and regulating water balance. How...

Reading time: 1 min

EXPERTS, FOOD, INTERVIEWS, LIFE STYLE

Eat Healthy, Live Better – Sadia Salman

March 6, 2023 by Team Page 3 No Comments

Sadia Salman, CEO Diet by Design, is Pakistan’s leading Women Entrepreneur with a demonstrated history in the health, wellness and...

Reading time: 2 min

EXPERTS, FITNESS, LIFE STYLE

Generating the In-Love High!

February 22, 2023 by Sadia Salman No Comments

Do you remember the feeling when you were in love? Do you want to feel that ‘in-love high’ all the...

Reading time: 2 min

EXPERTS, FITNESS, FOOD, LIFE STYLE

Do You Want to Loose Weight…?

January 17, 2023 by Sadia Salman No Comments

A much-reiterated mantra of most women we know is “Lose weight!” In our busy, stressful lives we forget to actually...

Reading time: 2 min

EXPERTS, FITNESS, LIFE STYLE

6 Tips for Reducing Inflammation!

January 7, 2023 by Sadia Salman No Comments

Inflammation is a process by which your body’s white blood cells protect you from infections from outside invaders, such as...

Reading time: 1 min

EXPERTS, FITNESS

ARE YOUR HORMONES HAPPY?

December 29, 2022 by Sadia Salman No Comments

Who isn’t looking for happiness? Happiness is the feeling that results from achieving our goals and allows us to grow...

Reading time: 3 min

EXPERTS, FITNESS, LIFE STYLE

Natural Ways to Build Healthy Bones!

December 20, 2022 by Sadia Salman No Comments

Calcium: Why You Need It Calcium makes your bones hard and dense. If your calcium levels are too low, your...

Reading time: 1 min

EXPERTS, FITNESS

Folic Acid vs. Folate – Know Your Iron!

October 14, 2022 by Sadia Salman No Comments

Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs...

Reading time: 1 min

EXPERTS, HAIRS

5 RULES OF HAIR CARE TO FOLLOW IN THE MONSOON SEASON!

August 15, 2022 by Maheen Haider No Comments

We can all breathe a sense of relief now that the monsoon has arrived since it will help lift our...

Reading time: 1 min

EXPERTS, FITNESS, LIFE STYLE

Are You Sleeping Well?

August 15, 2022 by Sadia Salman No Comments

Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple...

Reading time: 2 min

EVENTS, EXPERTS, HAIRS, LAUNCHES, SALON

The Launch of World’s Best Hair Repair Product “K18” at Lahore’s Best Hair Salon Ali Teiseen.

June 18, 2022 by Team Page 3 No Comments

4-minute leave-in treatment to reverse hair damage. A leave-in treatment mask for all hair types that clinically reverses damage in...

Reading time: 1 min

EXPERTS, FITNESS

7 Numbers That Matter More Than Your Weight!

June 11, 2022 by Sadia Salman No Comments

Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell...

Reading time: 1 min

BEAUTY, BRIDAL WEARS, EXPERTS, FASHION, FEATURES

THE QUEEN OF BRIDAL COUTURE – BUNTO KAZMI

May 24, 2022 by Team Page 3 No Comments

Bunto’s bridal couture is in a league of its own Her inspirations are gleaned from nature, heritage, royal courts and...

Reading time: 1 min

EXPERTS

Vitamin B12 – A Natural Miracle for Stress, Anxiety and Depression!

May 10, 2022 by Sadia Salman No Comments

What’s B 12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases...

Reading time: 2 min

CELEBRITIES, EXPERTS, FASHION, FEATURES, TRENDS

THE GURU OF SHADES – NOMI ANSARI

April 2, 2022 by Wajeeha Qasim No Comments

Colour in all its contrasting and co coordinating glory is what Nomi’s label is about. Nomi just knows the right...

Reading time: 2 min

EXPERTS, HAIRS, SALON, STYLIST

GHULAM MUSTAFA THE FAMOUS HAIRSTYLIST WHOSE INSTAGRAM GIVES US MAJOR HAIR INSPIRATION!

July 1, 2021 by Nisha Kamran No Comments

He is a renowned hair stylist who has worked with different celebrities. On his Instagram, you will find the most...

Reading time: 1 min

EXPERTS, FOOD, LIFE STYLE

14 Heart-Smart Foods That Can Save Your Heart!

June 12, 2021 by Sadia Salman No Comments

The heart is where love lives. Love your heart by eating heart-smart foods! Fresh Herbs Herbs like Rosemary, Sage, Thyme...

Reading time: 3 min

BEAUTY, EXPERTS, FEATURES

Merium Pervaiz The Beauty Queen Launches Her Magical Makeup Brand That All Girls Should Know!

April 15, 2021 by Nisha Kamran No Comments

Merium Pervaiz is a confident, self-determined individual who is passionate and energetic about her work. She is known for her...

Reading time: 1 min

EXPERTS

Health Benefits of Curcumin!

March 1, 2021 by Sadia Salman No Comments

The most widely studied compound these days, this ingredient is found in turmeric. Turmeric has been used as medicine in...

Reading time: 3 min

EXPERTS, FITNESS

Weight Loss – Quick & Easy Salad Recipe

August 19, 2020 by Maheen Haider No Comments

INGREDIENTS: 1 Cucumber (chopped) 1 Onion (chopped) 1 tomato (chopped) Coriander chutney (3 tbsp) Lemon Juice (2 tsp) Black pepper...

Reading time: 1 min

EXPERTS, HAIRS

A Perfect Solution for Hair Growth – Kalongi Seeds and Coconut Oil!

June 17, 2020 by Wajeeha Qasim No Comments

Always dreamt of long, luscious-looking hair which blows with the wind and makes for great pictures? Here is an easy...

Reading time: 1 min

EXPERTS

BONE BROTH- THE IMMUNITY BOOSTER SUPERFOOD.

June 16, 2020 by Sadia Salman No Comments

Bone Broth is one of the most nutrient rich and powerful superfoods there is. As the bones simmer all the...

Reading time: 4 min

EXPERTS

Boost Your Immune System and Fight This War Against COVED 19

June 2, 2020 by Nisha Kamran No Comments

Vitamin C Citrus fruits are the most important! It supports the function of various immune cells and enhances their ability...

Reading time: 1 min

EXPERTS

5 DETOX WATERS THAT WILL HELP YOU REDUCE WEIGHT!

May 11, 2020 by Maheen Haider No Comments

Lemon And Mint (Podina) Detox Water Make use of lemons in the summer the most! It boosts weight loss and...

Reading time: 1 min

EXPERTS, INTERVIEWS

“Care is Far Better than Cure” – Dr Zari Salahuddin

May 11, 2020 by Team Page 3 No Comments

Dr Zari Salahuddin is a graduate in Medical Sciences (MBBS) from University of Health Sciences, Lahore. She has served in...

Reading time: 5 min

EXPERTS, FITNESS, LIFE STYLE

Can Food Replace Medicine? Sadia Salman

February 8, 2020 by Team Page 3 No Comments

Following a healthy diet can increase longevity, improve the overall quality of life and protect against diseases. Having said that,...

Reading time: 1 min

BEAUTY, EXPERTS, SKIN

Superfoods for Glowing Skin By Sadia Salman

August 10, 2019 by Team Page 3 No Comments

We all want that super glowing flawless skin yet how many of us are willing to change our eating habits...

Reading time: 3 min

EXPERTS, LIFE STYLE

6 Sun – Protection Foods to Turn Off The UV Rays! By Sadia Salman

August 1, 2019 by Team Page 3 No Comments

Sadia Salman, a Certified Nutritionist from USA and CEO of Diet by Design is sharing her knowledge to build a...

Reading time: 4 min

EXPERTS, FEATURES

Is Ketogenic Diet For You? By Sadia Salman

March 20, 2019 by Team Page 3 No Comments

What is Keto Diet? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get...

Reading time: 3 min

EXPERTS, LIFE STYLE

Top 5 Spots in Lahore for Coffee Addicts!

March 29, 2018 by Wajeeha Qasim No Comments

How many of you suffer from OCD? Oh not the normal kind; the Obsessive Coffee Disorder. Well I am one...

Reading time: 2 min

BEAUTY, EXPERTS, HAIRS, SALON

Zeenat Firdous – The Miracle Worker

March 20, 2018 by Team Page 3 No Comments

RELAX, REJUVENATE, REVIVE We visited Zeenat Firdous recently to avail their beauty services. It is a premier Salon in Pakistan...

Reading time: 1 min

BEAUTY, EXPERTS, PAGE3 TV, SALON, SKIN

TIME TO PAMPER YOURSELF AT THE CORAL BEAUTY EMPORIUM!

February 3, 2018 by Team Page 3 No Comments

IT’S all about Beauty this season! FEED – FORTIFY – FINISH – FLAWLESS We loved our day at the Coral beauty...

Reading time: 2 min

BEAUTY, EXPERTS, FEATURES

EFFECTIVE DIET PLAN- DIET HAUL TIME FOR BRIDES!

January 12, 2018 by Team Page 3 No Comments

This segment is worked up especially for the brides; it’s the diet haul time! As soon as we know that...

Reading time: 1 min

BRIDAL WEARS, EXPERTS, FASHION, FASHION, INTERNATIONAL

THE ROYAL HEIRLOOM BRIDALS BY SOUCHAJ

January 11, 2018 by Team Page 3 No Comments

Souchaj is a bridal designer wear brand with its focus on craftsmanship along with different combinations of base fabrics and...

Reading time: 1 min

EXPERTS, HAIRS, MAKE UP TRENDS, SALON, STYLIST

THE MAKEUP ARTIST WITH MAGIC IN HER HANDS! MARIAM KHAWAJA

January 11, 2018 by Team Page 3 No Comments

Mariam Khawaja started off with mainly party make-ups at her place and flourished as people started loving the looks she...

Reading time: 1 min

BRIDAL WEARS, EXPERTS, FASHION, HAIRS, MAKE UP TRENDS

BREAK THE MOULD – HIRA ALI

January 11, 2018 by Team Page 3 No Comments

Hira Ali Studios introduces a daringly minimal and contemporary debut bridal collection “#BREAKTHEMOULD” Following the success of their luxury prêt-à–porter...

Reading time: 1 min

EXPERTS, HAIRS, MAKE UP TRENDS, SALON, SKIN, STYLIST

SHE LOVES PLAYING WITH COLOUR – SAIMA YOUSAF

January 11, 2018 by Team Page 3 No Comments

Saima always loved playing with colors, first in her delicate designs in fabric and now in her sophisticated makeup looks....

Reading time: 6 min

BEAUTY, EXPERTS, HAIRS, MAKE UP TRENDS, SALON, SKIN, STYLIST

THE IDEA OF BEAUTIFYING – GLITZ & GLAMOUR!

January 11, 2018 by Team Page 3 No Comments

Qandeel dedicated years of her life in the makeup industry and she established a well-known salon line with signature style,...

Reading time: 4 min

EXPERTS, FASHION, FEATURES, INTERNATIONAL, TRENDS

RARING TO GO – MUNEEB IRFAN OF CRIMSON EVENTS

January 11, 2018 by Team Page 3 No Comments

SAMSUNG CAMERA PICTURES He is pro-active, flexible and experienced! Crimson Events has the client centric approach, with an aim to...

Reading time: 3 min

CATWALK, EVENTS, EXPERTS, FEATURES

VOGUE ILLUSIONIST – RIZWAN BEYG

January 11, 2018 by Team Page 3 No Comments

Can someone come up with such distinctive ideas coincidentally? Not really. It comes with an innate sense of aesthetics and...

Reading time: 1 min

BEAUTY, EXPERTS, MAKE UP TRENDS, STYLIST

OUR TAKE ON HIFSA KHAN SALON & STUDIO

January 11, 2018 by Team Page 3 No Comments

Hifsa Khan Salon, is basically known for its amazing bridal makeover. Hifsa Khan introduced her salon with an eye catching...

Reading time: 1 min

EXPERTS, FEATURES

DR SHAHZAD MIRZA – TRENDSETTER IN AESTHETIC DENTISTRY

January 10, 2018 by Team Page 3 No Comments

Cutting-edge cosmetic dentistry at its best ! Dr. Shahzad Mirza is an artist who provides the finest Cosmetic Minimal invasive...

Reading time: 2 min

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